Goals: Improve mobility, agility and endurance to optimize physical performance. Encourage ease in athlete's ability to move and breath during activity.
YOGA FOR ATHLETES
This program is focused on functional mobility and sharpness of mind to enhance performance, lessen the likelihood of injury, and prolong the lifespan of activity.
Goal: Settle the chaotic mind through meditation, breathing and asana (postures). Improve ability to focus without mind-wandering or useless thoughts during activity.
Benefits of Yoga and Meditation:
Why Ashley Rufo:
It is imperative that athlete's take ownership not just of their body, but of how their body moves and how they move it. Equally important is an athlete's ability to connect with and understand his or her emotions and thought-processes/patterns. With an emphasis on proper engagement and mental attentiveness, Ashley seamlessly combines the mental, emotional and physical pieces of the practice in a way that is individual, simple and palatable for athletes.
YOGA AND MEDITATION